Forms of Throwing
Techniques are performed both Right & Left-handed
1st Set (Te Waza)
1. Uki Otoshi Floating Drop Throw
2. Ippon Seoinage One Arm Shoulder Throw
3. Kata Guruma Shoulder Wheel
2nd Set (Koshi Waza)
1. Uki Goshi Floating Hip Throw
2. Harai Goshi Sweeping Hip Throw
3. Tsurikomi Goshi Lift and Pull Hip Throw
3rd Set (Ashi Waza)
1. Okuri Ashi Barai Sliding Foot Sweep
2. Sasae Tsurikomi Ashi Prop Drawing Ankle Throw
3. Uchi Mata Inner Thigh Throw
4th Set (Masutemi Waza)
1. Tomoe Nage Stomach Throw
2. Ura Nage Back Throw
3. Sumi Gaeshi Corner Counter
5th Set (Yoko Sutemi Waza)
1. Yoko Gake Side Hook Throw
2. Yoko Guruma Side Wheel
3. Uki Waza Floating Technique