List of Jujitsu Techniques

Koshi-Waza (Hip Techniques) – 12
Ashi-Waza (Leg Techniques) – 13
Kata-Waza (Shoulder Techniques) – 5
Te-Waza (Hand Techniques) – 16
Sutemi-Waza (Sacrifice Techniques) – 18
Orosu-Waza (Takedown Techniques) – 10

Atemi-Waza (32)

(Striking Techniques)

Tsuki-Waza (Punching Techniques) – 10
Keri-Waza (Kicking Techniques) – 11
Uke-Waza (Blocking Techniques – 11

Kansetsu-Waza (64)

(Joint-locking Techniques)

Ude-Kansetsu-Waza (Arm-locking Techniques) – 39
Ashi-Kansetu-Waza (Leg-locking Techniques) – 15
Kubi-Kansetsu-Waza (Headlocking Techniques) – 10

Shime-Waza (25)

(Strangling Techniques)

Mae-Jime-Waza (Frontal Strangling Techniques) – 7
Ushiro-Jime-Waza (Rear Strangling Techniques) – 8
Sankaku-Jime-Waza (Triangle Strangling Techniques) – 10

Osaekomi-Waza (27)

(Pinning Techniques)

Ground Restraints – 15
Standing Restraints – 12

Katsu

(Resuscitation Techniques)

Kata (6)

(Forms)

Ukemi-no-Kata
Kyushin-Jitsu-Kata
Nage-no-Kata
Gonosen-no-Kata
Kime-no-Kata
Itsutsu-no-Kata

Ukemi-Waza

Ushiro-Ukemi (Rear Breakfall)
Ushiro-Mawari-Ukemi (Rear Rolling Breakfall)
Yoko-Ukemo (Side Breakfall)
Mae-Ukemi (Front Breakfall)
Toritsu-Ukemi (Handstand Breakfall)
Mae-Mawari-Ukemi (Front Rolling Breakfall)
Mae-Mawari-Yoko-Ukemi (Front Rolling Side Breakfall)

Nage-Waza

Koshi-Waza

Ashi-Waza

Kata-Waza

Te-Waza

Sutemi-Waza

Orosu-Waza

Atemi-Waza

Tsuki-Waza

Keri-Waza

Uke-Waza

Kansetsu-Waza

Shime-Waza

Mae-Shime-Waza

Ushiro-Shime-Waza

Sankaku-Jime

From the front, Uke between legs
From the rear, Sitting being Uke
Uke on their back, Tori on top
Uke on their stomach, Tori on top
Uke on all fours, Tori attacking from the head
Uke on all fours, Tori attacking diagonally forward
Uke on all fours, Tori attacking from the side
Tori countering Yoko-Shiho-Gatame
Tori following from failed Ude-Hishigi-Juji-Gatame
From a standing position, taking Uke to the ground

Osaekomi-Waza

Ground

Standing

Straight Armlock across both shoulders
Wrist-lock (holding Uke’s bicep)
Gooseneck Wrist-lock
Rear Wrist-lock
Hammerlock
- Right-Handed
- Left-Handed
Upper Bent Armlock
Straight Armlock with hand behind neck
Arm Around the Neck
Straight Armlock between the legs
Straight Armlock over single shoulder
Upper Bent Armlock (Tori’s hand on Uke’s chest)

Kata

Ukemi-no-Kata

Set 1

- Right side breakfall, left side breakfall
- Right-hand forward roll into rear rolling breakfall

Set 2

- Left-hand forward roll into forward breakfall
- Rear rolling breakfall into rear rolling breakfall

Set 3

- Left-hand forward roll into handstand breakfall
- Right-hand forward roll into rear rolling breakfall into forward breakfall

Kyushin-Jitsu-Kata

Set 1

- Tettsui-Uchi to the head countered with Ippon-Seoi-Nage
- Haishu-Uchi to the head countered with O-Soto-Gari
- Mawashi-Zuki to the head countered with O-Goshi, finishing with Ude-Gatame on the ground

Set 2

- Mae-Geri to the abdomen, countered with Kibisu-Gaeshi
- Front arm & body hug countered with double Shuto-Uchi and then Morote-Gari
- Double lapel grab countered with Tomoe-Nage

Set 3

- Front stab with club, countered with wristlock takedown to the front
- Backhand swing with club to the head countered with Mawashi-Geri to the solar plexus
- Roundhouse swing with club to the head countered with Tai-Otoshi, finishing with Kakato-Geri to the solar plexus

Nage-no-Kata