List of Jujitsu Techniques
Ukemi-Waza (6)
(Breakfalling Techniques)
Nage-Waza (74)
(Throwing Techniques)
Koshi-Waza (Hip Techniques) – 12
Ashi-Waza (Leg Techniques) – 13
Kata-Waza (Shoulder Techniques) – 5
Te-Waza (Hand Techniques) – 16
Sutemi-Waza (Sacrifice Techniques) – 18
Orosu-Waza (Takedown Techniques) – 10
Atemi-Waza (32)
(Striking Techniques)
Tsuki-Waza (Punching Techniques) – 10
Keri-Waza (Kicking Techniques) – 11
Uke-Waza (Blocking Techniques – 11
Kansetsu-Waza (64)
(Joint-locking Techniques)
Ude-Kansetsu-Waza (Arm-locking Techniques) – 39
Ashi-Kansetu-Waza (Leg-locking Techniques) – 15
Kubi-Kansetsu-Waza (Headlocking Techniques) – 10
Shime-Waza (28)
(Strangling Techniques)
Mae-Jime-Waza (Frontal Strangling Techniques)
Ushiro-Jime-Waza (Rear Strangling Techniques)
Sankaku-Jime-Waza (Triangle Strangling Techniques)
Osaekomi-Waza (27)
(Pinning Techniques)
Ground Restraints (15)
Standing Restraints (12)
Katsu
(Resuscitation Techniques)
Kata (6)
(Forms)
Ukemi-no-Kata
Kyushin-Jitsu-Kata
Nage-no-Kata
Gonosen-no-Kata
Kime-no-Kata
Itsutsu-no-Kata
Ukemi-Waza (6)
(Breakfalling Techniques)
- Ushiro-Ukemi (Rear Breakfall)
- Ushiro-Mawari-Ukemi (Rear Rolling Breakfall)
- Yoko-Ukemo (Side Breakfall)
- Mae-Ukemi (Front Breakfall)
- Toritsu-Ukemi (Handstand Breakfall)
- Mae-Mawari-Ukemi (Front Rolling Breakfall)
Nage-Waza
Koshi-Waza
- O-Goshi
- Koshi-Guruma
- Uki-Goshi
- Harai-Goshi
- Hane-Goshi
- Tsurikomi-Goshi
- Sode-Tsurikomi-Goshi
- Ushiro-Goshi
- Ura-Goshi
- Kubi-Nage
- Tsuri-Goshi
- Utsuri-Goshi
Ashi-Waza
- O-Soto-Gari
- O-Uchi-Gari
- Hiza-Guruma
- Sasae-Tsurikomi-Ashi
- Ko-Soto-Gari
- Ko-Uchi-Gari
- Ko-Soto-Gake
- De-Ashi-Barai
- Okuri-Ashi-Barai
- Harai-Tsurikomi-Ashi
- Uchi-Mata
- O-Soto-Otoshi
- O-Soto-Guruma
Kata-Waza
- Ippon-Seoi-Nage
- Seoi-Otoshi
- Morote-Seoi-Nage
- Kata-Guruma
- Ganseki-Otoshi
Te-Waza
- Tai-Otoshi
- Morote-Gari
- Yama-Arashi
- Sukui-Nage
- Uki-Otoshi
- Sumi-Otoshi
- Ude-Gaeshi
- Ashi-Guruma
- O-Guruma
- Tai-Guruma
- Shiho-Nage
- Ushiro-Otoshi
- Kibisu-Gaeshi
- Te-Guruma
- Kuchiki-Taoshi
- Sukui-Otoshi
Sutemi-Waza
- Tomoe-Nage
- Tani-Otoshi
- Yoko-Otoshi
- Kani-Basami
- Ura-Nage
- Yoko-Gake
- Yoko-Guruma
- Uki-Waza
- Sumi-Gaeshi
- Yoko-Wakare
- Tawara-Gaeshi
- Hikikomi-Gaeshi
- Soto-Makikomi
- Uchi-Makikomi
- O-Soto-Makikomi
- O-Uchi-Makikomi
- Ko-Uchi-Makikomi
Atemi-Waza
Tsuki-Waza
- Oi-Zuki
- Gyaku-Zuki
- Morote-Zuki
- Riken-Zuki
- Ushiro-Zuki
- Mawashi-Zuki
- Ura-Zuki
- Shuto-Uchi
- Empi-Uchi
- Tettsui-Uchi
Keri-Waza
- Mae-Geri
- Mawashi-Geri
- Yoko-Geri
- Hittsui-Geri
- Mikazuki-Geri
- Gyaku-Mikazuki-Geri
- Ushiro-Geri
- Mae-Tobi-Geri
- Yoko-Tobi-Geri
- Kakato-Geri
- Gyaky-Mawashi-Geri
Uke-Waza
- Harai-Uke
- Haishu-Uke
- Sukui-Uke
- Tsuri-Uke
- Ude-Uke
- Shuto-Uke
- Gedan-Barai
- Juji-Uke
- Hiza-Uke
- Jodan-Uke
- Chudan-Uke
Kansetsu-Waza
Ude-Kansetsu-Waza
- 6 Sets of 4 (R Straight, R Bent, L Bent, L Straight)
- From Kuzure Kesa Gatame
- Straight Armlock over the thigh
- Bent Armlock under the knee
- Upper Bent Armlock Yoko Shiho Gatame
- Straight Armlock by pulling the elbow inwards
- From Kuzure Kesa Gatame
- Straight Armlock with leg across Uke’s neck
- Upper Bent Armlock from Kesa Gatame
- Lower Bent Armlock
- Waki Gatame
- From Kuzure Kesa Gatame
- Straight Armlock, laying beside Uke
- Lower Bent Armlock
- One-Handed Lower Bent Armlock
- Straight Fig-4 Armlock
- From Kuzure Kesa Gatame
- Straight Armlock using the chest
- Bent Armlock under opposite knee
- One-Handed Upper bent Armlock
- Straight Armlock using the knee
- From Kuzure Kesa Gatame
- Half Juji-Gatame
- Rear Bent Armlock (rolling them onto the stomach)
- Rear Bent Armlock (rolling them onto the stomach) – Opposite Hand
- Full Juji-Gatame
- From Tate Shiho Gatame
- Straight Fig-4 Armlock
- Cramping Armlock
- Knee on Tricep Bent Armlock
- Straight Armlock over thigh
- From Kuzure Kesa Gatame
- Juji-Gatame from Standing
- Juji-Gatame (Cramping variation)
- Juji-Gatame (Twising)
- Hara-Gatame
- Standing Fig-4 from the front
- Standing Fig-4 from the side
- Morote-Gatame from the front
- Morote-Gatame from the rear
- Straight Armlock over the shoulder
- Twisting Straight Shoulderlock on the ground (Uke on their stomach, arm off the ground)
- Double Straight Shoulderlock (Uke on their stomach)
- Knee on Shoulder Armlock (Tori’s knee goes onto Uke’s shoulderblade)
- Straight Armlock using the legs (Tori sits on Uke’s arm)
- Twisting Straight Shoulderlock (Uke on their stomach, Uke’s arm stays on the ground)
Ashi-Kansetsu-Waza
- Uke On their back
- Straight Achilles Lock
- Tori Standing (Tori’s foot placed on Uke’s thigh)
- Tori Kneeling
- Tori Sitting Back (Tori’s foot placed on Uke’s chest)
- Kneecap Dislocation
- Ankle-lock holding the toes
- Bent Kneelock
- Straight Kneelock
- Cross-legged Achilles Lock
- Double Ankle-lock (Uke on their back)
- Straight Achilles Lock
- Uke on their stomach
- Double Ankle-lock (Uke on their stomach)
- Reverse Achilles Lock (Uke on their Stomach)
- Cramping Knee-lock
- Fig-4 Leglock
- Outsdie Leg Entanglement
- Inside Leg Entanglement
Kubi-Kansetsu-Waza
- Standing
- Forearm across the jawline
- Forearm across the eye-socket
- Head on stomach
- Full-Nelson
- Reverse Headlock
- Ground
- Headlock from Kesa Gatame
- Forehead Headlock
- Lifting Headlock
- Headlock using the legs
- Pulling-in Headlock
Shime-Waza
Mae-Shime-Waza
- Nami-Juji-Jime
- Gyaku-Juji-Jime
- Kata-Juji-Jime
- Tsurikomi-Jime
- Tsukikomi-Jime
- Kata-Eri-Jime
- Kubi-Eri-Jime
Ushiro-Shime-Waza
- Hadaka-Jime
- Ushiro-Jime
- Okuri-Eri-Jime
- Kataha-Jime
- Jigoku-Jime
- Tsuri-Eri-Jime
- Tsuri-Juji-Jime
Sankaku-Jime
- From the front, Uke between legs
- From the rear, Sitting being Uke
- Uke on their back, Tori on top
- Uke on their stomach, Tori on top
- Uke on all fours, Tori attacking from the head
- Uke on all fours, Tori attacking diagonally forward
- Uke on all fours, Tori attacking from the side
- Tori countering Yoko-Shiho-Gatame
- Tori following from failed Ude-Hishigi-Juji-Gatame
- From a standing position, taking Uke to the ground
Osaekomi-Waza
Ground
- Kesa-Gatame
- Ude-Gatame
- Kuzure-Kesa-Gatame
- Makura-Kesa-Gatame
- Ura Kesa-Gatame
- Mune-Gatame
- Yoko-Shiho-Gatame
- Kuzure-Yoko-Shiho-Gatame
- Kami-Shiho-Gatame
- Kuzure-Kami-Shiho-Gatame
- Ushiro-Kesa-Gatame
- Tate-Shiho-Gatame
- Kuzure-Tate-Shiho-Gatame
- Kata-Gatame
- Uki-Gatame
Standing
- Straight Armlock across both shoulders
- Wrist-lock (holding Uke’s bicep)
- Gooseneck Wrist-lock
- Rear Wrist-lock
- Hammerlock
- Right-Handed
- Left-Handed
- Upper Bent Armlock
- Straight Armlock with hand behind neck
- Arm Around the Neck
- Straight Armlock between the legs
- Straight Armlock over single shoulder
- Upper Bent Armlock (Tori’s hand on Uke’s chest)