Listed below are links to Lists of techniques as well as our YouTube videos of our various techniques.

 

Ukemi Waza

(Breakfalling Techniques)

 

Nage Waza

(Throwing Techniques)

 

Takedowns

 

Atemi Waza

(Striking Techniques)

 

Kansetsu Waza

(Joint-Locking Techniques)

 

Shime Waza

(Strangulation Techniques)

 

Headlocks

 

Standing Restraints

 

Osaekomi Waza

(Holding Techniques)

 

Katsu Waza

(Resuscitation Techniques)

 

Kata

(Forms)