Techniques

Techniques

List of Jujitsu Techniques

Ukemi-Waza (6)

(Breakfalling Techniques)

Nage-Waza (74)

(Throwing Techniques)

Koshi-Waza (Hip Techniques) – 12
Ashi-Waza (Leg Techniques) – 13
Kata-Waza (Shoulder Techniques) – 5
Te-Waza (Hand Techniques) – 16
Sutemi-Waza (Sacrifice Techniques) – 18
Orosu-Waza (Takedown Techniques) – 10

Atemi-Waza (32)

(Striking Techniques)

Tsuki-Waza (Punching Techniques) – 10
Keri-Waza (Kicking Techniques) – 11
Uke-Waza (Blocking Techniques – 11

Kansetsu-Waza (64)

(Joint-locking Techniques)

Ude-Kansetsu-Waza (Arm-locking Techniques) – 39
Ashi-Kansetu-Waza (Leg-locking Techniques) – 15
Kubi-Kansetsu-Waza (Headlocking Techniques) – 10

Shime-Waza (28)

(Strangling Techniques)

Mae-Jime-Waza (Frontal Strangling Techniques)
Ushiro-Jime-Waza (Rear Strangling Techniques)
Sankaku-Jime-Waza (Triangle Strangling Techniques)

Osaekomi-Waza (27)

(Pinning Techniques)

Ground Restraints (15)
Standing Restraints (12)

Katsu

(Resuscitation Techniques)

Kata (6)

(Forms)

Ukemi-no-Kata
Kyushin-Jitsu-Kata
Nage-no-Kata
Gonosen-no-Kata
Kime-no-Kata
Itsutsu-no-Kata

Ukemi-Waza (6)

(Breakfalling Techniques)

  • Ushiro-Ukemi (Rear Breakfall)
  • Ushiro-Mawari-Ukemi (Rear Rolling Breakfall)
  • Yoko-Ukemo (Side Breakfall)
  • Mae-Ukemi (Front Breakfall)
  • Toritsu-Ukemi (Handstand Breakfall)
  • Mae-Mawari-Ukemi (Front Rolling Breakfall)

Nage-Waza

Koshi-Waza

  • O-Goshi
  • Koshi-Guruma
  • Uki-Goshi
  • Harai-Goshi
  • Hane-Goshi
  • Tsurikomi-Goshi
  • Sode-Tsurikomi-Goshi
  • Ushiro-Goshi
  • Ura-Goshi
  • Kubi-Nage
  • Tsuri-Goshi
  • Utsuri-Goshi

Ashi-Waza

  • O-Soto-Gari
  • O-Uchi-Gari
  • Hiza-Guruma
  • Sasae-Tsurikomi-Ashi
  • Ko-Soto-Gari
  • Ko-Uchi-Gari
  • Ko-Soto-Gake
  • De-Ashi-Barai
  • Okuri-Ashi-Barai
  • Harai-Tsurikomi-Ashi
  • Uchi-Mata
  • O-Soto-Otoshi
  • O-Soto-Guruma

Kata-Waza

  • Ippon-Seoi-Nage
  • Seoi-Otoshi
  • Morote-Seoi-Nage
  • Kata-Guruma
  • Ganseki-Otoshi

Te-Waza

  • Tai-Otoshi
  • Morote-Gari
  • Yama-Arashi
  • Sukui-Nage
  • Uki-Otoshi
  • Sumi-Otoshi
  • Ude-Gaeshi
  • Ashi-Guruma
  • O-Guruma
  • Tai-Guruma
  • Shiho-Nage
  • Ushiro-Otoshi
  • Kibisu-Gaeshi
  • Te-Guruma
  • Kuchiki-Taoshi
  • Sukui-Otoshi

Sutemi-Waza

  • Tomoe-Nage
  • Tani-Otoshi
  • Yoko-Otoshi
  • Kani-Basami
  • Ura-Nage
  • Yoko-Gake
  • Yoko-Guruma
  • Uki-Waza
  • Sumi-Gaeshi
  • Yoko-Wakare
  • Tawara-Gaeshi
  • Hikikomi-Gaeshi
  • Soto-Makikomi
  • Uchi-Makikomi
  • O-Soto-Makikomi
  • O-Uchi-Makikomi
  • Ko-Uchi-Makikomi

Orosu-Waza

  • Rear Wrist-lock Takedown
  • Side Wrist-lock Takedown
  • Front Wrist-lock Takedown
  • Finger-lock Takedown
  • Upper Bent Armlock Takedown
  • Straight Armlock Takedown
  • Push & Pull Takedown
  • Waki Gatame Takedown
  • Rear Collar Drag Takedown
  • Lower Bent Armlock Takedown

Atemi-Waza

Tsuki-Waza

  • Oi-Zuki
  • Gyaku-Zuki
  • Morote-Zuki
  • Riken-Zuki
  • Ushiro-Zuki
  • Mawashi-Zuki
  • Ura-Zuki
  • Shuto-Uchi
  • Empi-Uchi
  • Tettsui-Uchi

Keri-Waza

  • Mae-Geri
  • Mawashi-Geri
  • Yoko-Geri
  • Hittsui-Geri
  • Mikazuki-Geri
  • Gyaku-Mikazuki-Geri
  • Ushiro-Geri
  • Mae-Tobi-Geri
  • Yoko-Tobi-Geri
  • Kakato-Geri
  • Gyaky-Mawashi-Geri

Uke-Waza

  • Harai-Uke
  • Haishu-Uke
  • Sukui-Uke
  • Tsuri-Uke
  • Ude-Uke
  • Shuto-Uke
  • Gedan-Barai
  • Juji-Uke
  • Hiza-Uke
  • Jodan-Uke
  • Chudan-Uke

Kansetsu-Waza

Ude-Kansetsu-Waza

  • 6 Sets of 4 (R Straight, R Bent, L Bent, L Straight)
    1. From Kuzure Kesa Gatame
      • Straight Armlock over the thigh
      • Bent Armlock under the knee
      • Upper Bent Armlock Yoko Shiho Gatame
      • Straight Armlock by pulling the elbow inwards
    2. From Kuzure Kesa Gatame
      • Straight Armlock with leg across Uke’s neck
      • Upper Bent Armlock from Kesa Gatame
      • Lower Bent Armlock
      • Waki Gatame
    3. From Kuzure Kesa Gatame
      • Straight Armlock, laying beside Uke
      • Lower Bent Armlock
      • One-Handed Lower Bent Armlock
      • Straight Fig-4 Armlock
    4. From Kuzure Kesa Gatame
      • Straight Armlock using the chest
      • Bent Armlock under opposite knee
      • One-Handed Upper bent Armlock
      • Straight Armlock using the knee
    5. From Kuzure Kesa Gatame
      • Half Juji-Gatame
      • Rear Bent Armlock (rolling them onto the stomach)
      • Rear Bent Armlock (rolling them onto the stomach) – Opposite Hand
      • Full Juji-Gatame
    6. From Tate Shiho Gatame
      • Straight Fig-4 Armlock
      • Cramping Armlock
      • Knee on Tricep Bent Armlock
      • Straight Armlock over thigh
  • Juji-Gatame from Standing
  • Juji-Gatame (Cramping variation)
  • Juji-Gatame (Twising)
  • Hara-Gatame
  • Standing Fig-4 from the front
  • Standing Fig-4 from the side
  • Morote-Gatame from the front
  • Morote-Gatame from the rear
  • Straight Armlock over the shoulder
  • Twisting Straight Shoulderlock on the ground (Uke on their stomach, arm off the ground)
  • Double Straight Shoulderlock (Uke on their stomach)
  • Knee on Shoulder Armlock (Tori’s knee goes onto Uke’s shoulderblade)
  • Straight Armlock using the legs (Tori sits on Uke’s arm)
  • Twisting Straight Shoulderlock (Uke on their stomach, Uke’s arm stays on the ground)

Ashi-Kansetsu-Waza

  • Uke On their back
    • Straight Achilles Lock
      • Tori Standing (Tori’s foot placed on Uke’s thigh)
      • Tori Kneeling
      • Tori Sitting Back (Tori’s foot placed on Uke’s chest)
    • Kneecap Dislocation
    • Ankle-lock holding the toes
    • Bent Kneelock
    • Straight Kneelock
    • Cross-legged Achilles Lock
    • Double Ankle-lock (Uke on their back)
  • Uke on their stomach
    • Double Ankle-lock (Uke on their stomach)
    • Reverse Achilles Lock (Uke on their Stomach)
    • Cramping Knee-lock
    • Fig-4 Leglock
    • Outsdie Leg Entanglement
    • Inside Leg Entanglement

Kubi-Kansetsu-Waza

  • Standing
    • Forearm across the jawline
    • Forearm across the eye-socket
    • Head on stomach
    • Full-Nelson
    • Reverse Headlock
  • Ground
    • Headlock from Kesa Gatame
    • Forehead Headlock
    • Lifting Headlock
    • Headlock using the legs
    • Pulling-in Headlock

Shime-Waza

Mae-Shime-Waza

  • Nami-Juji-Jime
  • Gyaku-Juji-Jime
  • Kata-Juji-Jime
  • Tsurikomi-Jime
  • Tsukikomi-Jime
  • Kata-Eri-Jime
  • Kubi-Eri-Jime

Ushiro-Shime-Waza

  • Hadaka-Jime
  • Ushiro-Jime
  • Okuri-Eri-Jime
  • Kataha-Jime
  • Jigoku-Jime
  • Tsuri-Eri-Jime
  • Tsuri-Juji-Jime

Sankaku-Jime

  • From the front, Uke between legs
  • From the rear, Sitting being Uke
  • Uke on their back, Tori on top
  • Uke on their stomach, Tori on top
  • Uke on all fours, Tori attacking from the head
  • Uke on all fours, Tori attacking diagonally forward
  • Uke on all fours, Tori attacking from the side
  • Tori countering Yoko-Shiho-Gatame
  • Tori following from failed Ude-Hishigi-Juji-Gatame
  • From a standing position, taking Uke to the ground

Osaekomi-Waza

Ground

  • Kesa-Gatame
  • Ude-Gatame
  • Kuzure-Kesa-Gatame
  • Makura-Kesa-Gatame
  • Ura Kesa-Gatame
  • Mune-Gatame
  • Yoko-Shiho-Gatame
  • Kuzure-Yoko-Shiho-Gatame
  • Kami-Shiho-Gatame
  • Kuzure-Kami-Shiho-Gatame
  • Ushiro-Kesa-Gatame
  • Tate-Shiho-Gatame
  • Kuzure-Tate-Shiho-Gatame
  • Kata-Gatame
  • Uki-Gatame

Standing

  • Straight Armlock across both shoulders
  • Wrist-lock (holding Uke’s bicep)
  • Gooseneck Wrist-lock
  • Rear Wrist-lock
  • Hammerlock
    • Right-Handed
    • Left-Handed
  • Upper Bent Armlock
  • Straight Armlock with hand behind neck
  • Arm Around the Neck
  • Straight Armlock between the legs
  • Straight Armlock over single shoulder
  • Upper Bent Armlock (Tori’s hand on Uke’s chest)