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Techniques Nage Waza

Koshi Waza – Hip Techniques

View our playlist on Youtube for hip throws 

O Goshi Major Hip 大腰
Koshi Guruma Hip Wheel 腰車
Uki Goshi Floating Hip 浮腰
Harai Goshi Sweeping Hip 払腰
Hane Goshi Spring Hip 跳腰
Tsurikomi Goshi Lift and Pull Hip 釣込腰
Sode Tsurikomi Goshi Sleeve Lift and Pull Hip 袖釣込腰
Ushiro Goshi Rear Hip 後腰
Ura Goshi Back Hip 裏腰
Kubi Nage Neck Throw 首投
Tsuri Goshi Lifting Hip 釣腰
Utsuri Goshi Changing Hip 移腰

 

Ashi Waza – Leg Techniques

View our playlist on Youtube for leg throws

O Soto Gari Major Outer Reap 大外刈
O Uchi Gari Major Inner Reap 大内刈
Hiza Guruma Knee Wheel 膝車
Sasae Tsurikomi Ashi Prop-Drawing Ankle 支釣込足
Ko Soto Gari Minor Outer Reap 小外刈
Ko Uchi Gari Minor Inner Reap 小内刈
Ko Soto Gake Minor Outer Hook 小外掛
De Ashi Barai Advanced Foot Sweep 出足払
Okuri Ashi Barai Sliding Foot Sweep 送足払
Harai Tsurikomi Ashi Lift and Pull Foot Sweep 払釣込足
Uchi Mata Inner Thigh 内股
O Soto Otoshi Major Outer Drop 大外落
O Soto Guruma Major Outer Wheel 大外車

 

Kata Waza – Shoulder Techniques

View our playlist on Youtube for shoulder throws

Ippon Seoi Nage One-arm Shoulder Throw 一本背負投
Seoi Otoshi Shoulder Drop 背負落
Morote Seoi Nage Two-hand Shoulder Throw 双手背負投
Kata Guruma Shoulder Wheel 肩車
Ganseki Otoshi Rock Drop 岩石落

 

Te Waza – Hand Techniques

View our playlist on Youtube for hand throws

Tai Otoshi Body Drop 体落
Morote Gari Two-hand Reap 双手刈
Yama Arashi Mountain Storm 山嵐
Sukui Nage Scooping Throw 掬投
Uki Otoshi Floating Drop 浮落
Sumi Otoshi Corner Drop 隅落
Ude Gaeshi Arm Counter 腕返
Ashi Guruma Leg Wheel 足車
O Guruma Major Wheel 大車
Tai Guruma Body Wheel 体車
Shiho Nage Four-corner Throw 四方投
Ushiro Otoshi Rear Drop 後落
Kibisu Gaeshi Heel Clip 踵返
Te Guruma Hand Wheel 手車
Kuchiki Taoshi One-hand Drop 朽木倒
Sukui Otoshi Scooping Drop 掬落

 

Sutemi Waza – Sacrifice Techniques

View our playlist on Youtube for sacrifice throws

Tomoe Nage Stomach Throw 巴投
Tani Otoshi Valley Drop 谷落
Yoko Otoshi Side Drop 横落
Kani Basami Crab Scissors 蟹挟
Ura Nage Back Throw 裏投
Yoko Gake Side Hook 横掛
Yoko Guruma Side Wheel 横車
Uki Waza Floating Technique 浮技
Sumi Gaeshi Corner Counter 隅返
Yoko Wakare Side Separation 横分
Tawara Gaeshi Bale Counter 俵返
Hikikomi Gaeshi Pull and Roll Counter 引込返
Soto Makikomi Outer Winding 外巻込
Uchi Makikomi Inner Winding 内巻込
O Soto Makikomi Major Outer Winding 大外巻込
O Uchi Makikomi Major Inner Winding 大内巻込
Ko Uchi Makikomi Minor Inner Winding 小内巻込

 

 

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