Ground Restraints Techniques

Kesa Gatame

(Scarf Hold)

Makura Kesa Gatame

(Pillow Hold)

Kata Gatame

(Shoulder Hold)

Kuzure Kesa Gatame

(Modified Scarf Hold)

Ura Kesa Gatame

(Back Scarf Hold)

Mune Gatame

(Chest Hold)

Yoko Shiho Gatame

(Side Four Corner Hold)

Kuzure Yoko Shiho Gatame

(Modified Side Four Corner Hold)

Ushiro Kesa Gatame

(Rear Scarf Hold)

Kami Shiho Gatame

(Upper Four Corner Hold)

Kuzure Kami Shiho Gatame

(Modified Upper Four Corner Hold)

Tate Shiho Gatame

(Vertical Four Corner Hold)

Kuzure Tate Shiho Gatame

(Modified Vertical Four Corner Hold)

Ude Gatame

(Arm Hold)

Uki Gatame

(Floating Hold)