Forms of Throwing

Techniques are performed both Right & Left-handed

1st Set (Te Waza)

1. Uki Otoshi Floating Drop Throw

2. Ippon Seoinage One Arm Shoulder Throw

3. Kata Guruma Shoulder Wheel

2nd Set (Koshi Waza)

1. Uki Goshi Floating Hip Throw

2. Harai Goshi Sweeping Hip Throw

3. Tsurikomi Goshi Lift and Pull Hip Throw

3rd Set (Ashi Waza)

1. Okuri Ashi Barai Sliding Foot Sweep

2. Sasae Tsurikomi Ashi Prop Drawing Ankle Throw

3. Uchi Mata Inner Thigh Throw

4th Set (Masutemi Waza)

1. Tomoe Nage Stomach Throw

2. Ura Nage Back Throw

3. Sumi Gaeshi Corner Counter

5th Set (Yoko Sutemi Waza)

1. Yoko Gake Side Hook Throw

2. Yoko Guruma Side Wheel

3. Uki Waza Floating Technique