KICKS

1. Mae Geri - Front Kick

2. Mawashi Geri - Roundhouse Kick

3. Yoko Geri - Side Kick

4. Ushiro Geri - Rear Kick

5. Miyazuki Geri - Crescent Kick

6. Mae Tobi Geri - Flying Front Kick

7. Yoko Tobi Geri - Flying Side Kick

8. Hittsui Geri - Knee Kick



PUNCHES

1. Gyaku Zuki - Reverse Punch

2. Oi Zuki - Lunge Punch

3. Ushiro Zuki - Rear Punch

4. Mawashi Zuki - Roundhouse Punch

5. Ura Zuki - Back Punch

6. Riken Zuki - Back Fist Punch

7. Shuto Uchi - Knife Hand Strike

8. Empi Uchi - Elbow Strike



BLOCKS

1. Harai Uke - Sweeping Block

2. Haishu Uke - Back Hand Block

3. Sukui Uke - Scooping Block

4. Tsuri Uke - Lifting Block

5. Ude Uke - Forearm Block

6. Shuto Uke - Knife Hand Block

7. Gedan Barai - Downward Swing

8. Juji Uke - Cross Block