CLICK ON ANY OF THE FOLLOWING TOPICS TO VIEW THE INFORMATION

Rules and code of conduct (rules for grading)

Complete grading syllabus

Grading summary sub-junior and junior

Grading summary senior

Grading summary dan grades

Arm & Leg Locks

Belt system

Badge meaning

Bowing

Dojo etiquette (rules of the dojo)

How to tie your belt correctly

Judo, Aikido and Karate

Jujitsu uniform

Kata

Katsu

Kiai

Kuzushi, Tsukuri & Kake

Standing restraint holds

Ground restraint holds

Strangles

Striking techniques

Stretching and flexibility

Tai sabaki

Takedowns

Target Areas

Terminology

Countering a boxer brawler wrestler or martial artist

Throws

Uchikomi

Ukemi Waza falling techniques

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