Atemi Waza

(Striking Techniques)

KICKS

1.                Mae Geri                              –                  Front Kick

2.                Mawashi Geri                      –                  Roundhouse Kick

3.                Yoko Geri                            –                  Side Kick

4.                Ushiro Geri                          –                  Rear Kick

5.                Miyazuki Geri                      –                  Crescent Kick

6.                Mae Tobi Geri                     –                  Flying Front Kick

7.                Yoko Tobi Geri                    –                  Flying Side Kick

8.                Hittsui Geri                           –                  Knee Kick

PUNCHES

1.                Gyaku Zuki                          –                  Reverse Punch

2.                Oi Zuki                                 –                  Lunge Punch

3.                Ushiro Zuki                          –                  Rear Punch

4.                Mawashi Zuki                      –                  Roundhouse Punch

5.                Ura Zuki                               –                  Back Punch

6.                Riken Zuki                            –                  Back Fist Punch

7.                Shuto Uchi                            –                  Knife Hand Strike

8.                Empi Uchi                             –                  Elbow Strike

BLOCKS

1.                Harai Uke                             –                  Sweeping Block

2.                Haishu Uke                           –                  Back Hand Block

3.                Sukui Uke                             –                  Scooping Block

4.                Tsuri Uke                              –                  Lifting Block

5.                Ude Uke                                –                  Forearm Block

6.                Shuto Uke                             –                  Knife Hand Block

7.                Gedan Barai                         –                  Downward Swing

8.                Juji Uke                                –                  Cross Block